Tag: health

How to Grow Microgreens Indoors in Winter using Egg Cartons – Small Space Gardening

How to Grow Microgreens Indoors in Winter using Egg Cartons – Small Space Gardening

It is winter now, I am missing my garden, and I am craving fresh homegrown greens. Do you feel the same way? Well, I have got a quick and easy fix for you. Grow your own microgreens indoors!  They are refreshing, delicious, and super simple 

It’s Cherry Season! 3 Sweet Cherry Recipes

It’s Cherry Season! 3 Sweet Cherry Recipes

We recently harvested cherries from our own cherry tree! This is the first year we had a decent amount to pick. We had so many that we decided to make a few delicious sweet cherry recipes with them: a sweet cherry pie, a sweet cherry 

30 Days of Green Smoothies – Here’s What Happened!

30 Days of Green Smoothies – Here’s What Happened!

I love green smoothies! They make me feel good inside and out. I posted a green smoothie recipe last month and decided I wanted to do a 30-day green smoothie challenge and see if I noticed anything different. Actually it’s 30+ days now because I 

Nourishing Green Smoothie for Skin, Digestive, and Immune Health

Nourishing Green Smoothie for Skin, Digestive, and Immune Health

This Nourishing Green Smoothie recipe is jam-packed full of nutrients that are good for your overall health. In this article, we dissect it a little bit more and focus on the skin, digestive, and immune support the recipe ingredients provide.  It is amazing the impact 

DIY Elderberry Syrup for Immune Health

DIY Elderberry Syrup for Immune Health

“Nature itself is the best physician.” Hippocrates Now more than ever we need to take care of ourselves and keep our immune systems healthy and strong. Elderberry syrup can help provide support to your immune system during this time of insecurity and unease. (1) In 

Orange Saffron Spice Smoothie – Family Tested and Approved!

Orange Saffron Spice Smoothie – Family Tested and Approved!

Saffron paired up with its trusty sidekick turmeric, makes for a middle eastern-inspired spice smoothie. This smoothie is so creamy and delicious. You will be amazed! My husband is from Iran and, through the family, I have learned how to cook many Persian dishes. Most 

Nutrition Confusion? 10 Simple Nutrition Tips for Mamas

Nutrition Confusion? 10 Simple Nutrition Tips for Mamas

Our Bodies Deserve the Best Have you ever thought about how people are willing to pay top dollar to fuel their cars with the best gas but are not willing to pay top dollar to put the best fuel into their own bodies? We only 

Welcome to Simple Eco Mama!

Welcome to Simple Eco Mama!

Thank you for visiting my site and taking the time to read my posts! I thought I would start with this welcome post to let you know a little more about myself and my motivation for writing this Simple Eco Mama blog.  I have been 

Connect with Nature for a Happier Healthier Family

Connect with Nature for a Happier Healthier Family

“You didn’t come into this world, you came out of it, like a wave from the ocean. You are not a stranger here.” Alan Watts We are all connected. Always remember that we are not separate from nature. We are nature and we need to