Tag: health benefits

11 Ways to Connect With Nature During the Winter

11 Ways to Connect With Nature During the Winter

Feeling cooped up this winter and looking for something new and fun to do? It’s time to get outside and reconnect with nature. Spending time in nature can provide you with many health benefits, see below. This article gives you 11 fun and different ways 

Probiotic-Rich Fermented Salsa – Gluten Free, Dairy Free

Probiotic-Rich Fermented Salsa – Gluten Free, Dairy Free

As you can tell by now, I love fermented vegetables. This is the third fermentation recipe I am sharing and I plan to have more in the future. The reason why I enjoy fermenting vegetables so much is because of their many health benefits, their