Ingredients
Equipment
Method
- Peel the first 2-3 outer leaves from the cabbage and reserve for later. Cut the cabbage in half and remove the core.
- Using a food processor, grater, or a sharp knife, shred (or cut into thin small pieces) ½ f of the red cabbage, 4 carrots, 3 beets, 1 apple, and the knob of ginger. This will result in approx 3 pounds of mixed shredded vegetables.
- In a large bowl, mix all of the shredded vegetables with a spoon and add 1 tbsp of the sea salt.
- Allow the salt and vegetable mixture to sit for about 5 minutes.
- Using your hands, massage the veggies for around 5 minutes until you are able to naturally withdraw a good amount of liquid from the vegetables when you squeeze them. **See the video above.
- Add ½ tablespoon salt, 1 tsp turmeric, and ⅛ tsp pepper.
- Mix well and continue to massage vegetables a few minutes longer.
- Fill the fermentation jar or mason jar with the cabbage mixture. Leaving ½ inch of headspace at the top.
- Press the vegetables firmly down into the jar until everything is submerged under the brine.
- Add the reserved cabbage leaves as a top layer of the sauerkraut to keep the vegetables submerged or use the fermentation weight.
- Cover the jar with the mason jar lid.
- Label the jar with the processing date.
- Allow the vegetable mixture to ferment at room temperature (approx 70 degrees) for around 7-10 days or to taste.
- Be sure to take the lid off once a day to release any carbon dioxide pressure that has built up in the jar.
- Refrigerate when fermentation is complete.
- Enjoy!
Notes
Optional Add-ins: turnip, radish, kohlrabi, onion, garlic, fennel, peppers, red pepper flakes, coriander seeds, caraway seeds, or juniper berries.
